In-home, private childbirth class
In-Home Childbirth Classes! This class is 100% fully customized to your preferences! It is flexible, comfortable, travel-free, and made on your schedule! Plenty of time for your personal questions & reflections of your values. You suggest the class topics you'd like to learn & I'll tailor the information to your concerns & learning style!
This class is YOURS! You control the content. I create an agenda and you adjust, augment, and change it all you'd like. These are just a handful of ideas of how we may spend our time in class:
- How to identify when" it’s time?"
- What should should I expect as "normal?"
- What do I have choices about?
- How does my body respond to labor? What is happening inside me and what affects those changes?
- Are there proven pain coping techniques? What are they? Let's practice!
- I'm not sure partner and I have considered emotional, mental or spiritual issues, blocks or fears that may affect my labor-- suggest ways to process and mentally prepare?
- "Tricks" to a successful to newborn care (including nursing)
- Help refine your birth preferences
- Recommend exercises & nutrition for pregnancy
- Guide you in relaxation (visualization and meditation)
- Help you and your partner work through emotional, mental or spiritual issues, blocks or fears and suggest strategies to process
- Newborn care
$200 (free to paid doula clients)
If you become a doula client after the class you may apply your class fee toward your doula support payment.
To arrange an in-home, fully individualized childbirth class, please text Kate directly at 425.773.7657