In-home, private childbirth class
In-Home Childbirth Classes! This class is 100% fully customized to your preferences! It is flexible, comfortable, travel-free, and made on your schedule! Plenty of time for your personal questions & reflections of your values. You suggest the class topics you'd like to learn & I'll tailor the information to your concerns & learning style!
This class is YOURS! You control the content. I create an agenda and you adjust, augment, and change it all you'd like. These are just a handful of ideas of how we may spend our time in class:
How to identify when "it’s time"
What is "normal" ?
What do I have choices about?
What is happening inside me and what affects those changes?
Are there proven pain coping techniques? What are they?
Help refine, customize your birth preferences and labor plan
Recommend exercises & nutrition for pregnancy
Guide you in relaxation (visualization and meditation)
Help you and your partner work through emotional, mental or spiritual issues, blocks or fears and suggest strategies to process
Nursing best practices
$127 (free to paid doula clients)
If you become a doula client after the class you may apply your class fee toward your doula support payment.
To arrange an in-home, fully individualized childbirth class, please text Kate directly at 425.773.7657